7/7
By guillermo hernan, ID: d1ak6sn5 |
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Post Whole30
By beau, ID: h16eavm2 |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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69 kg 152 lbs 1 kg 2 lbs heavier |
68 kg 150 lbs 1 kg 2 lbs lighter |
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Body Fat %
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11.8% Fit 7.1% lower
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12.7% Fit 7.6% higher
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Muscle Index
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5.5 Swole-ish 3.8% swoler
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5.3 Swole-ish 3.6% less swole
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Sexy Index
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8.2 Sexy |
8.1 Sexy |
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BMI
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22 Average 0.8% lower
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22.2 Average 0.8% higher
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Daily Calorie Needs (?)
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2245 kcal Average 2.2% higher
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2196 kcal Average 2.2% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 6% lower
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1.84 HOLY SHIT 6.4% higher
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FFMI (?)
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19.4 Average |
19.4 Average |
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Lean Mass
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60.9 kg 134 lbs 1.5 kg 3 lbs heavier |
59.4 kg 131 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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51.7 cm 20 inches 1.1% lower
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52.3 cm 21 inches 1.2% higher
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Waist Span
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29.8 cm 12 inches 4.6% higher
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28.5 cm 11 inches 4.4% lower
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Fat Mass
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8.1 kg 18 lbs 0.5 kg 1 lbs lighter |
8.6 kg 19 lbs 0.5 kg 1 lbs heavier |
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Age
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32
7y younger
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39
7y older
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