Post Whole30
By beau, ID: h16eavm2 |
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Height
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175 cm 5'9" 7 cm 3 inches taller |
168 cm 5'6" 7 cm 3 inches shorter |
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Weight
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68 kg 150 lbs 1 kg 2 lbs heavier |
67 kg 148 lbs 1 kg 2 lbs lighter |
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Body Fat %
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12.7% Fit 20.1% lower
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15.9% Healthy 25.2% higher
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Muscle Index
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5.3 Swole-ish 3.9% swoler
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5.1 Swole-ish 3.8% less swole
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Sexy Index
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8.1 Sexy 22.7% sexier
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6.6 18.5% less sexy
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BMI
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22.2 Average 6.5% lower
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23.7 Average 6.9% higher
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Daily Calorie Needs (?)
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2196 kcal Average 0.7% higher
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2180 kcal Average 0.7% lower
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Shoulders-to-Waist Width Ratio
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1.84 HOLY SHIT 8.9% higher
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1.69 Very High 8.2% lower
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FFMI (?)
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19.4 Average 3% lower
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20 Average 3.1% higher
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Lean Mass
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59.4 kg 131 lbs 3.1 kg 7 lbs heavier |
56.3 kg 124 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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52.3 cm 21 inches 3.4% higher
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50.6 cm 20 inches 3.3% lower
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Waist Span
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28.5 cm 11 inches 4.7% lower
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29.9 cm 12 inches 4.9% higher
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Fat Mass
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8.6 kg 19 lbs 2.1 kg 5 lbs lighter |
10.7 kg 24 lbs 2.1 kg 5 lbs heavier |
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Age
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39
17y older
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22
17y younger
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