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Post Whole30
By beau, ID: h16eavm2
Picture 1
Age:39
Height:175 cm  ·  5'9"
Weight:68 kg  ·  150 lbs
Body Fat %:12.7%
BMI:22.2
Muscle Index:5.3
Sexy Index:8.1
Body Type:
Regular
Fit
Sexy
Viking
VS.
4/9
By guillermo hernan, ID: r6olmok0
Picture 1
Age:33
Height:177 cm  ·  5'10"
Weight:71 kg  ·  157 lbs
Body Fat %:14.3%
BMI:22.7
Muscle Index:4.9
Sexy Index:7.5
Body Type:
Regular
Fit
Sexy
Parsnip
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Post Whole30 Picture 1
4/9 Picture 1
Height
175 cm
5'9"
2 cm
1 inches
shorter
177 cm
5'10"
2 cm
1 inches
taller
Weight
68 kg
150 lbs
3 kg
7 lbs
lighter
71 kg
157 lbs
3 kg
7 lbs
heavier
Body Fat %
12.7%
Fit
11.2%  lower
14.3%
Fit
12.6%  higher
Muscle Index
5.3
Swole-ish
8.2%  swoler
4.9
7.5%  less swole
Sexy Index
8.1
Sexy
8% sexier
7.5
Sexy
7.4%   less sexy
BMI
22.2
Average
2%  lower
22.7
Average
2.1%  higher
Daily Calorie Needs  (?)
2196 kcal
Average
2.2%  lower
2245 kcal
Average
2.2%  higher
Shoulders-to-Waist Width Ratio
1.84
HOLY SHIT
5.7%  higher
1.74
HOLY SHIT
5.4%  lower
FFMI (?)
19.4
Average
19.4
Average
Lean Mass
59.4 kg
131 lbs
1.4 kg
3 lbs
lighter
60.8 kg
134 lbs
1.4 kg
3 lbs
heavier
Shoulders Span
52.3 cm
21 inches
1.9%  higher
51.3 cm
20 inches
1.9%  lower
Waist Span
28.5 cm
11 inches
3.1%  lower
29.4 cm
12 inches
3.2%  higher
Fat Mass
8.6 kg
19 lbs
1.6 kg
4 lbs
lighter
10.2 kg
22 lbs
1.6 kg
4 lbs
heavier
Age
39
6y older
33
6y younger

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