Post Whole30
By beau, ID: h16eavm2 |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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68 kg 150 lbs 2 kg 4 lbs lighter |
70 kg 154 lbs 2 kg 4 lbs heavier |
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Body Fat %
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12.7% Fit 6.6% lower
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13.6% Fit 7.1% higher
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Muscle Index
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5.3 Swole-ish 7% less swole
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5.7 Swole-ish 7.5% swoler
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Sexy Index
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8.1 Sexy 28.6% sexier
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6.5 22.2% less sexy
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BMI
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22.2 Average 5.1% lower
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23.4 Average 5.4% higher
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Daily Calorie Needs (?)
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2196 kcal Average 1.7% lower
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2233 kcal Average 1.7% higher
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Shoulders-to-Waist Width Ratio
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1.84 HOLY SHIT 22.7% higher
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1.50 Average 18.5% lower
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FFMI (?)
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19.4 Average 4% lower
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20.2 Average 4.1% higher
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Lean Mass
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59.4 kg 131 lbs 1.1 kg 2 lbs lighter |
60.5 kg 133 lbs 1.1 kg 2 lbs heavier |
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Shoulders Span
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52.3 cm 21 inches 3.4% higher
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50.6 cm 20 inches 3.3% lower
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Waist Span
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28.5 cm 11 inches 15.2% lower
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33.6 cm 13 inches 17.9% higher
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Fat Mass
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8.6 kg 19 lbs 0.9 kg 2 lbs lighter |
9.5 kg 21 lbs 0.9 kg 2 lbs heavier |
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Age
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39
1y older
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38
1y younger
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