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Post Whole30
By beau, ID: h16eavm2
Picture 1
Age:39
Height:175 cm  ·  5'9"
Weight:68 kg  ·  150 lbs
Body Fat %:12.7%
BMI:22.2
Muscle Index:5.3
Sexy Index:8.1
Body Type:
Regular
Fit
Sexy
Viking
VS.
25/10
By guillermo hernan, ID: wosjf7zs
Picture 1
Age:33
Height:177 cm  ·  5'10"
Weight:69 kg  ·  152 lbs
Body Fat %:14.8%
BMI:22
Muscle Index:4.4
Sexy Index:7.6
Body Type:
Regular
Fit
Sexy
Parsnip
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Post Whole30 Picture 1
25/10 Picture 1
Height
175 cm
5'9"
2 cm
1 inches
shorter
177 cm
5'10"
2 cm
1 inches
taller
Weight
68 kg
150 lbs
1 kg
2 lbs
lighter
69 kg
152 lbs
1 kg
2 lbs
heavier
Body Fat %
12.7%
Fit
14.2%  lower
14.8%
Fit
16.5%  higher
Muscle Index
5.3
Swole-ish
20.5%  swoler
4.4
17%  less swole
Sexy Index
8.1
Sexy
6.6% sexier
7.6
Sexy
6.2%   less sexy
BMI
22.2
Average
0.8%  higher
22
Average
0.8%  lower
Daily Calorie Needs  (?)
2196 kcal
Average
0.9%  higher
2177 kcal
Average
0.9%  lower
Shoulders-to-Waist Width Ratio
1.84
HOLY SHIT
4%  higher
1.77
HOLY SHIT
3.8%  lower
FFMI (?)
19.4
Average
3.2%  higher
18.8
Average
3.1%  lower
Lean Mass
59.4 kg
131 lbs
0.6 kg
1 lbs
heavier
58.8 kg
130 lbs
0.6 kg
1 lbs
lighter
Shoulders Span
52.3 cm
21 inches
1.8%  higher
51.4 cm
20 inches
1.7%  lower
Waist Span
28.5 cm
11 inches
2.1%  lower
29.1 cm
11 inches
2.1%  higher
Fat Mass
8.6 kg
19 lbs
1.6 kg
4 lbs
lighter
10.2 kg
22 lbs
1.6 kg
4 lbs
heavier
Age
39
6y older
33
6y younger

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