Before
By Gide, ID: 8181m6a7 |
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Db sep 17
By Bigmubel, ID: h1bx0m13 |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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73 kg 161 lbs 4 kg 9 lbs lighter |
77 kg 170 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17.7% Healthy 11.3% higher
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15.9% Healthy 10.2% lower
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Muscle Index
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4.1 21.2% less swole
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5.2 Swole-ish 26.8% swoler
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Sexy Index
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5.4 25% less sexy
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6.8 33.3% sexier
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BMI
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23.8 Average 1.9% lower
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24.3 Average 1.9% higher
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Daily Calorie Needs (?)
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2220 kcal Average 6.5% lower
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2374 kcal High 6.9% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average |
1.50 Average |
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FFMI (?)
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19.6 Average 3.9% lower
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20.4 Average 4.1% higher
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Lean Mass
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60.1 kg 132 lbs 4.7 kg 10 lbs lighter |
64.8 kg 143 lbs 4.7 kg 10 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 2% lower
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50.6 cm 20 inches 2% higher
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Waist Span
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33.1 cm 13 inches 1.5% lower
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33.6 cm 13 inches 1.5% higher
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Fat Mass
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12.9 kg 28 lbs 0.7 kg 2 lbs heavier |
12.2 kg 27 lbs 0.7 kg 2 lbs lighter |
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Age
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18
8y younger
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26
8y older
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