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before food
By androopy, ID: 1056h15y
Picture 1
Age:19
Height:180 cm  ·  5'11"
Weight:66 kg  ·  146 lbs
Body Fat %:12.3%
BMI:20.4
Muscle Index:4.2
Sexy Index:5.3
Body Type:
Regular
Skinny
Banana
VS.
week 10
By weaselewski, ID: h1c4p4wq
Picture 1
Age:19
Height:179 cm  ·  5'10"
Weight:64 kg  ·  141 lbs
Body Fat %:12.8%
BMI:20
Muscle Index:3.8
Sexy Index:6.63
Body Type:
Regular
Skinny
Banana
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before food Picture 1
week 10 Picture 1
Height
180 cm
5'11"
1 cm
0 inches
taller
179 cm
5'10"
1 cm
0 inches
shorter
Weight
66 kg
146 lbs
2 kg
4 lbs
heavier
64 kg
141 lbs
2 kg
4 lbs
lighter
Body Fat %
12.3%
Skinny
3.9%  lower
12.8%
Skinny
4.1%  higher
Muscle Index
4.2
10.5%  swoler
3.8
9.5%  less swole
Sexy Index
5.3
20.1%   less sexy
6.63
25.1% sexier
BMI
20.4
Low
2%  higher
20
Low
2%  lower
Daily Calorie Needs  (?)
2147 kcal
Average
3.3%  higher
2079 kcal
Average
3.2%  lower
Shoulders-to-Waist Width Ratio
1.69
Very High
8.3%  higher
1.56
Average
7.7%  lower
FFMI (?)
17.9
Average
2.9%  higher
17.4
Low
2.8%  lower
Lean Mass
57.9 kg
128 lbs
2.1 kg
5 lbs
heavier
55.8 kg
123 lbs
2.1 kg
5 lbs
lighter
Shoulders Span
43.4 cm
17 inches
4.4%  lower
45.4 cm
18 inches
4.6%  higher
Waist Span
25.7 cm
10 inches
11.7%  lower
29.1 cm
11 inches
13.2%  higher
Fat Mass
8.1 kg
18 lbs
0.1 kg
0 lbs
lighter
8.2 kg
18 lbs
0.1 kg
0 lbs
heavier
Age
19
19

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