week 10
By weaselewski, ID: h1c4p4wq |
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Me before gym
By Wedny, ID: rtej3zlw |
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Height
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179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
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Weight
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64 kg 141 lbs 4 kg 9 lbs lighter |
68 kg 150 lbs 4 kg 9 lbs heavier |
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Body Fat %
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12.8% Skinny 0.8% lower
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12.9% Skinny 0.8% higher
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Muscle Index
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3.8 13.6% less swole
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4.4 15.8% swoler
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Sexy Index
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6.63 22.8% sexier
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5.4 18.6% less sexy
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BMI
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20 Low 4.9% lower
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21 Low 5.1% higher
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Daily Calorie Needs (?)
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2079 kcal Average 5.2% lower
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2192 kcal Average 5.4% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 4.7% higher
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1.49 Average 4.5% lower
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FFMI (?)
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17.4 Low 4.9% lower
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18.3 Average 5.2% higher
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Lean Mass
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55.8 kg 123 lbs 3.4 kg 7 lbs lighter |
59.2 kg 131 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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45.4 cm 18 inches 0.7% lower
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45.7 cm 18 inches 0.7% higher
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Waist Span
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29.1 cm 11 inches 5.2% lower
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30.7 cm 12 inches 5.5% higher
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Fat Mass
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8.2 kg 18 lbs 0.6 kg 1 lbs lighter |
8.8 kg 19 lbs 0.6 kg 1 lbs heavier |
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Age
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19
1y older
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18
1y younger
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