week 10
By weaselewski, ID: h1c4p4wq |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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64 kg 141 lbs 6 kg 13 lbs lighter |
70 kg 154 lbs 6 kg 13 lbs heavier |
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Body Fat %
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12.8% Skinny 16.4% higher
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11% Fit 14.1% lower
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Muscle Index
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3.8 33.3% less swole
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5.7 Swole-ish 50% swoler
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Sexy Index
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6.63 13.9% less sexy
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7.1 Sexy 16.1% sexier
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BMI
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20 Low 8.6% lower
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21.9 Average 9.4% higher
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Daily Calorie Needs (?)
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2079 kcal Average 9.3% lower
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2293 kcal Average 10.3% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average |
1.56 Average |
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FFMI (?)
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17.4 Low 10.3% lower
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19.4 Average 11.5% higher
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Lean Mass
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55.8 kg 123 lbs 6.5 kg 14 lbs lighter |
62.3 kg 137 lbs 6.5 kg 14 lbs heavier |
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Shoulders Span
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45.4 cm 18 inches 10.3% lower
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50.6 cm 20 inches 11.5% higher
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Waist Span
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29.1 cm 11 inches 10.5% lower
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32.5 cm 13 inches 11.7% higher
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Fat Mass
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8.2 kg 18 lbs 0.5 kg 1 lbs heavier |
7.7 kg 17 lbs 0.5 kg 1 lbs lighter |
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Age
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19
16y older
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3
16y younger
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