Shaan
By shaandalal, ID: h1grdu4a |
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12/19 pre cycle
By Cwentzel555, ID: u2625dy7 |
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Height
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174 cm 5'8" |
174 cm 5'8" |
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Weight
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64 kg 141 lbs 3 kg 7 lbs lighter |
67 kg 148 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.1% Healthy 5% lower
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15.9% Healthy 5.3% higher
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Muscle Index
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3.8 7.3% less swole
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4.1 7.9% swoler
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Sexy Index
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6 4.8% less sexy
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6.3 5% sexier
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BMI
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21.1 Average 4.5% lower
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22.1 Average 4.7% higher
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Daily Calorie Needs (?)
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2030 kcal Average 3.1% lower
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2096 kcal Average 3.3% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 11.5% lower
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1.65 Very High 13% higher
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FFMI (?)
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17.9 Average 3.8% lower
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18.6 Average 3.9% higher
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Lean Mass
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54.3 kg 120 lbs 2 kg 4 lbs lighter |
56.3 kg 124 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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47.6 cm 19 inches 5.6% lower
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50.4 cm 20 inches 5.9% higher
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Waist Span
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32.6 cm 13 inches 6.5% higher
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30.6 cm 12 inches 6.1% lower
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Fat Mass
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9.7 kg 21 lbs 1 kg 2 lbs lighter |
10.7 kg 24 lbs 1 kg 2 lbs heavier |
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Age
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20
3y younger
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23
3y older
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