19th March
By Anonymous, ID: 608ti4b3 |
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4th July 2020
By JPWhitt, ID: h20p56i4 |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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64 kg 141 lbs 1 kg 2 lbs heavier |
63 kg 139 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14% Healthy 2.9% higher
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13.6% Skinny 2.9% lower
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Muscle Index
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3.4 2.9% less swole
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3.5 2.9% swoler
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Sexy Index
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6.3 |
6.3 |
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BMI
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20 Low 0.5% higher
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19.9 Low 0.5% lower
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Daily Calorie Needs (?)
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2053 kcal Average 1% higher
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2033 kcal Average 1% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average |
1.53 Average |
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FFMI (?)
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17.2 Low |
17.2 Low |
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Lean Mass
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55 kg 121 lbs 0.6 kg 1 lbs heavier |
54.4 kg 120 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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49.7 cm 20 inches 5.7% higher
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47 cm 18 inches 5.4% lower
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Waist Span
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32.6 cm 13 inches 6.2% higher
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30.7 cm 12 inches 5.8% lower
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Fat Mass
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9 kg 20 lbs 0.4 kg 1 lbs heavier |
8.6 kg 19 lbs 0.4 kg 1 lbs lighter |
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Age
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49 | 49 |