Week 6
By weaselewski, ID: 9j1g847v |
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4th July 2020
By JPWhitt, ID: h20p56i4 |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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67 kg 148 lbs 4 kg 9 lbs heavier |
63 kg 139 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.2% Healthy 11.8% higher
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13.6% Skinny 10.5% lower
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Muscle Index
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3.5 |
3.5 |
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Sexy Index
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5.916 6.1% less sexy
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6.3 6.5% sexier
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BMI
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20.9 Low 5.2% higher
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19.9 Low 4.9% lower
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Daily Calorie Needs (?)
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2112 kcal Average 3.9% higher
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2033 kcal Average 3.7% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 3.9% lower
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1.53 Average 4.1% higher
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FFMI (?)
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17.7 Average 2.9% higher
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17.2 Low 2.8% lower
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Lean Mass
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56.8 kg 125 lbs 2.4 kg 5 lbs heavier |
54.4 kg 120 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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42.7 cm 17 inches 9.1% lower
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47 cm 18 inches 10.1% higher
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Waist Span
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29.1 cm 11 inches 5.2% lower
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30.7 cm 12 inches 5.5% higher
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Fat Mass
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10.2 kg 22 lbs 1.6 kg 4 lbs heavier |
8.6 kg 19 lbs 1.6 kg 4 lbs lighter |
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Age
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19
30y younger
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49
30y older
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