4th July 2020
By JPWhitt, ID: h20p56i4 |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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63 kg 139 lbs 1 kg 2 lbs lighter |
64 kg 141 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.6% Skinny 9.3% lower
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15% Healthy 10.3% higher
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Muscle Index
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3.5 5.4% less swole
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3.7 5.7% swoler
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Sexy Index
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6.3 18.9% sexier
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5 15.9% less sexy
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BMI
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19.9 Low 4.9% lower
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20.9 Low 5.1% higher
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Daily Calorie Needs (?)
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2033 kcal Average 0% higher
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2032 kcal Average 0% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 5% lower
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1.61 High 5.2% higher
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FFMI (?)
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17.2 Low 3.4% lower
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17.8 Average 3.5% higher
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Lean Mass
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54.4 kg 120 lbs |
54.4 kg 120 lbs |
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Shoulders Span
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47 cm 18 inches 1.5% lower
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47.7 cm 19 inches 1.5% higher
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Waist Span
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30.7 cm 12 inches 3.7% higher
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29.6 cm 12 inches 3.6% lower
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Fat Mass
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8.6 kg 19 lbs 1 kg 2 lbs lighter |
9.6 kg 21 lbs 1 kg 2 lbs heavier |
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Age
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49
34y older
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15
34y younger
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