Flex July 2015
By benwoody, ID: 1ek1522d |
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Nick 22/05/2017
By nick90, ID: h2sqjpsb |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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79 kg 174 lbs 1 kg 2 lbs lighter |
80 kg 176 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.1% Healthy 5.8% lower
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17.1% Healthy 6.2% higher
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Muscle Index
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5.5 Swole-ish 7.8% swoler
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5.1 Swole-ish 7.3% less swole
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Sexy Index
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7.4 Sexy 1.3% less sexy
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7.5 Sexy 1.4% sexier
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BMI
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24.9 Average 1.3% lower
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25.3 High 1.3% higher
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Daily Calorie Needs (?)
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2425 kcal High 0% lower
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2426 kcal High 0% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 9% lower
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1.67 Very High 9.9% higher
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FFMI (?)
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20.9 Average |
20.9 Average |
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Lean Mass
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66.3 kg 146 lbs |
66.3 kg 146 lbs |
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Shoulders Span
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52.4 cm 21 inches 6.9% lower
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56.3 cm 22 inches 7.4% higher
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Waist Span
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34.6 cm 14 inches 2.7% higher
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33.7 cm 13 inches 2.6% lower
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Fat Mass
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12.7 kg 28 lbs 1 kg 2 lbs lighter |
13.7 kg 30 lbs 1 kg 2 lbs heavier |
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Age
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33
7y older
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26
7y younger
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