Nick 22/05/2017
By nick90, ID: h2sqjpsb |
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8 Months Progress
By pv97, ID: yxkdzm1j |
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Height
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178 cm 5'10" 4 cm 2 inches taller |
174 cm 5'8" 4 cm 2 inches shorter |
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Weight
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80 kg 176 lbs 9 kg 20 lbs heavier |
71 kg 157 lbs 9 kg 20 lbs lighter |
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Body Fat %
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17.1% Healthy 8.9% higher
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15.7% Healthy 8.2% lower
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Muscle Index
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5.1 Swole-ish 4.1% swoler
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4.9 3.9% less swole
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Sexy Index
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7.5 Sexy 23% sexier
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6.1 18.7% less sexy
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BMI
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25.3 High 7.7% higher
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23.5 Average 7.1% lower
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Daily Calorie Needs (?)
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2426 kcal High 9.7% higher
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2212 kcal Average 8.8% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 1.8% higher
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1.64 Very High 1.8% lower
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FFMI (?)
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20.9 Average 5.6% higher
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19.8 Average 5.3% lower
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Lean Mass
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66.3 kg 146 lbs 6.4 kg 14 lbs heavier |
59.9 kg 132 lbs 6.4 kg 14 lbs lighter |
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Shoulders Span
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56.3 cm 22 inches 3.5% higher
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54.4 cm 21 inches 3.4% lower
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Waist Span
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33.7 cm 13 inches 1.8% higher
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33.1 cm 13 inches 1.8% lower
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Fat Mass
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13.7 kg 30 lbs 2.6 kg 6 lbs heavier |
11.1 kg 24 lbs 2.6 kg 6 lbs lighter |
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Age
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26
8y older
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18
8y younger
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