2015-07-29 Middle of cut (70kg)
By vylette, ID: 0m6cic18 |
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Height
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168 cm 5'6" 5 cm 2 inches shorter |
173 cm 5'8" 5 cm 2 inches taller |
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Weight
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70 kg 154 lbs 2 kg 4 lbs lighter |
72 kg 159 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.4% Healthy 9.2% higher
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14.1% Fit 8.4% lower
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Muscle Index
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5.9 Swole-ish |
5.9 Swole-ish |
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Sexy Index
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6.8 6.8% less sexy
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7.3 Sexy 7.4% sexier
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BMI
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24.8 Average 3.1% higher
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24.1 Average 3% lower
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Daily Calorie Needs (?)
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2191 kcal Average 3.8% lower
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2278 kcal Average 4% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 0.7% higher
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1.50 Average 0.7% lower
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FFMI (?)
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21 Above Average 1.4% higher
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20.7 Average 1.4% lower
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Lean Mass
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59.2 kg 131 lbs 2.6 kg 6 lbs lighter |
61.8 kg 136 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 2.7% lower
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48 cm 19 inches 2.8% higher
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Waist Span
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31 cm 12 inches 3.1% lower
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32 cm 13 inches 3.2% higher
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Fat Mass
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10.8 kg 24 lbs 0.6 kg 1 lbs heavier |
10.2 kg 22 lbs 0.6 kg 1 lbs lighter |
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Age
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25
17y younger
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42
17y older
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