Before gym
By Nikko, ID: f64m325g |
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09/29/18
By Dumoc, ID: h2u97327 |
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Height
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175 cm 5'9" 3 cm 1 inches taller |
172 cm 5'8" 3 cm 1 inches shorter |
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Weight
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65 kg 143 lbs 2 kg 4 lbs lighter |
67 kg 148 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.7% Healthy 3.1% lower
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16.2% Healthy 3.2% higher
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Muscle Index
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3.6 16.3% less swole
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4.3 19.4% swoler
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Sexy Index
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6 10.4% less sexy
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6.7 11.7% sexier
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BMI
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21.2 Average 6.3% lower
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22.7 Average 6.7% higher
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Daily Calorie Needs (?)
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2045 kcal Average 2.2% lower
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2090 kcal Average 2.2% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 7.2% lower
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1.66 Very High 7.8% higher
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FFMI (?)
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17.9 Average 5.8% lower
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19 Average 6.1% higher
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Lean Mass
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54.8 kg 121 lbs 1.3 kg 3 lbs lighter |
56.1 kg 124 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 3.7% lower
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51 cm 20 inches 3.9% higher
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Waist Span
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32 cm 13 inches 3.9% higher
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30.8 cm 12 inches 3.8% lower
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Fat Mass
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10.2 kg 22 lbs 0.7 kg 2 lbs lighter |
10.9 kg 24 lbs 0.7 kg 2 lbs heavier |
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Age
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21
3y older
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18
3y younger
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