Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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59 kg 130 lbs 1 kg 2 lbs heavier |
58 kg 128 lbs 1 kg 2 lbs lighter |
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Body Fat %
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25.3% Healthy 10% higher
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23% Fit 9.1% lower
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Muscle Index
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0 100% less swole
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0.6 INF% swoler
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Sexy Index
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8.4 Sexy 17.2% less sexy
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8.7 Sexy 20.8% sexier
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BMI
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19.3 Low 0.6% lower
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19.4 Low 0.6% higher
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Daily Calorie Needs (?)
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1691 kcal Very Low 1.1% lower
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1710 kcal Very Low 1.1% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 0.6% higher
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1.55 Average 0.6% lower
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Waist-to-Hips Width Ratio
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0.61
9% lower
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0.67
9.8% higher
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FFMI (?)
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14.4 Low 3.4% lower
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14.9 Low 3.5% higher
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Lean Mass
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44.1 kg 97 lbs 0.6 kg 1 lbs lighter |
44.7 kg 99 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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41.4 cm 16 inches 8.1% higher
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38.3 cm 15 inches 7.5% lower
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Waist Span
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26.6 cm 10 inches 7.7% higher
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24.7 cm 10 inches 7.1% lower
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Fat Mass
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14.9 kg 33 lbs 1.6 kg 4 lbs heavier |
13.3 kg 29 lbs 1.6 kg 4 lbs lighter |
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Age
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19
1y older
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18
1y younger
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