End of cut/after refeed
By Anonymous, ID: 86v8ngl3 |
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Height
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166 cm 5'5" |
166 cm 5'5" |
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Weight
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68 kg 150 lbs 5 kg 11 lbs lighter |
73 kg 161 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.9% Healthy 1.2% lower
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16.1% Healthy 1.3% higher
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Muscle Index
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5.7 Swole-ish 13.6% less swole
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6.6 Swole-ish 15.8% swoler
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Sexy Index
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7.8 Sexy 1.3% less sexy
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7.9 Sexy 1.3% sexier
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BMI
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24.7 Average 6.8% lower
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26.5 High 7.3% higher
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Daily Calorie Needs (?)
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2124 kcal Average 5.9% lower
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2258 kcal Average 6.3% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 5.9% higher
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1.70 Very High 5.6% lower
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FFMI (?)
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20.8 Average 6.3% lower
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22.2 High 6.7% higher
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Lean Mass
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57.2 kg 126 lbs 4 kg 9 lbs lighter |
61.2 kg 135 lbs 4 kg 9 lbs heavier |
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Shoulders Span
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50.9 cm 20 inches 1.4% lower
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51.6 cm 20 inches 1.4% higher
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Waist Span
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28.3 cm 11 inches 6.6% lower
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30.3 cm 12 inches 7.1% higher
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Fat Mass
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10.8 kg 24 lbs 1 kg 2 lbs lighter |
11.8 kg 26 lbs 1 kg 2 lbs heavier |
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Age
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24 | 24 |