1 week into cat1 psmf
By Anonymous, ID: 878b503n |
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Height
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166 cm 5'5" |
166 cm 5'5" |
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Weight
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67 kg 148 lbs 6 kg 13 lbs lighter |
73 kg 161 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.5% Healthy 3.7% lower
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16.1% Healthy 3.9% higher
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Muscle Index
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5.6 Swole-ish 15.2% less swole
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6.6 Swole-ish 17.9% swoler
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Sexy Index
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6.324 19.9% less sexy
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7.9 Sexy 24.9% sexier
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BMI
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24.3 Average 8.2% lower
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26.5 High 9% higher
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Daily Calorie Needs (?)
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2105 kcal Average 6.8% lower
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2258 kcal Average 7.3% higher
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Shoulders-to-Waist Width Ratio
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1.88 HOLY SHIT 10.6% higher
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1.70 Very High 9.6% lower
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FFMI (?)
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20.5 Average 7.7% lower
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22.2 High 8.3% higher
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Lean Mass
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56.6 kg 125 lbs 4.6 kg 10 lbs lighter |
61.2 kg 135 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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49.7 cm 20 inches 3.7% lower
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51.6 cm 20 inches 3.8% higher
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Waist Span
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26.4 cm 10 inches 12.9% lower
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30.3 cm 12 inches 14.8% higher
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Fat Mass
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10.4 kg 23 lbs 1.4 kg 3 lbs lighter |
11.8 kg 26 lbs 1.4 kg 3 lbs heavier |
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Age
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24 | 24 |