Day 8
By Danyal, ID: h36c2qry |
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7 months into cut
By Weesnawxp, ID: v0lx05fx |
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Height
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173 cm 5'8" 5 cm 2 inches shorter |
178 cm 5'10" 5 cm 2 inches taller |
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Weight
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68 kg 150 lbs 4 kg 9 lbs lighter |
72 kg 159 lbs 4 kg 9 lbs heavier |
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Body Fat %
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10.8% Fit 14.3% lower
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12.6% Fit 16.7% higher
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Muscle Index
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6.5 Swole-ish 16.1% swoler
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5.6 Swole-ish 13.8% less swole
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Sexy Index
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7.85477 Sexy 5.4% less sexy
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8.3 Sexy 5.7% sexier
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BMI
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22.7 Average |
22.7 Average |
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Daily Calorie Needs (?)
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2239 kcal Average 3.2% lower
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2314 kcal High 3.3% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 1.2% lower
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1.62 High 1.3% higher
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FFMI (?)
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20.3 Average 2% higher
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19.9 Average 2% lower
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Lean Mass
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60.7 kg 134 lbs 2.2 kg 5 lbs lighter |
62.9 kg 139 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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51.1 cm 20 inches 1.9% lower
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52.1 cm 21 inches 2% higher
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Waist Span
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32 cm 13 inches 0.6% lower
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32.2 cm 13 inches 0.6% higher
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Fat Mass
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7.3 kg 16 lbs 1.8 kg 4 lbs lighter |
9.1 kg 20 lbs 1.8 kg 4 lbs heavier |
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Age
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21
3y older
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18
3y younger
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