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Day 1
By Zynniv, ID: av9hyzn7
Picture 1
Age:29
Height:175 cm  ·  5'9"
Weight:87 kg  ·  192 lbs
Body Fat %:24.3%
BMI:28.4
Muscle Index:3.4
Sexy Index:3.5
Body Type:
Regular
Plumpy
Parsnip
VS.
Marcus before new diet
By Anonymous, ID: h3ayu4hv
Picture 1
Age:29
Height:177 cm  ·  5'10"
Weight:89 kg  ·  196 lbs
Body Fat %:22.4%
BMI:28.4
Muscle Index:4
Sexy Index:2.5
Body Type:
Regular
Chubby
Parsnip
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↓↓   Stats Breakdown   ↓↓
Day 1 Picture 1
Marcus before new diet Picture 1
Height
175 cm
5'9"
2 cm
1 inches
shorter
177 cm
5'10"
2 cm
1 inches
taller
Weight
87 kg
192 lbs
2 kg
4 lbs
lighter
89 kg
196 lbs
2 kg
4 lbs
heavier
Body Fat %
24.3%
Plumpy
8.5%  higher
22.4%
Chubby
7.8%  lower
Muscle Index
3.4
15%  less swole
4
17.6%  swoler
Sexy Index
3.5
40% sexier
2.5
28.6%   less sexy
BMI
28.4
High
28.4
High
Daily Calorie Needs  (?)
2411 kcal
High
4.2%  lower
2516 kcal
High
4.4%  higher
Shoulders-to-Waist Width Ratio
1.64
Very High
3.8%  higher
1.58
High
3.7%  lower
FFMI (?)
21.5
Above Average
2.3%  lower
22
High
2.3%  higher
Lean Mass
65.9 kg
145 lbs
3.2 kg
7 lbs
lighter
69.1 kg
152 lbs
3.2 kg
7 lbs
heavier
Shoulders Span
59.3 cm
23 inches
1.3%  lower
60.1 cm
24 inches
1.3%  higher
Waist Span
36.1 cm
14 inches
5.2%  lower
38.1 cm
15 inches
5.5%  higher
Fat Mass
21.1 kg
47 lbs
1.2 kg
3 lbs
heavier
19.9 kg
44 lbs
1.2 kg
3 lbs
lighter
Age
29
29

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