Adem
By Nizam, ID: h45013z2 |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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81 kg 179 lbs 4 kg 9 lbs lighter |
85 kg 187 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.8% Healthy 10.6% lower
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18.8% Chubby 11.9% higher
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Muscle Index
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5.4 Swole-ish 1.9% swoler
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5.3 Swole-ish 1.9% less swole
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Sexy Index
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6.3 5% sexier
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5.71256 4.8% less sexy
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BMI
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25.6 High 7.9% lower
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27.8 High 8.6% higher
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Daily Calorie Needs (?)
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2461 kcal High 2.1% lower
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2515 kcal High 2.2% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 15% higher
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1.40 Average 13% lower
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FFMI (?)
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21.3 Above Average 5.3% lower
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22.5 High 5.6% higher
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Lean Mass
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67.4 kg 149 lbs 1.6 kg 4 lbs lighter |
69 kg 152 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 5.9% higher
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47.3 cm 19 inches 5.6% lower
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Waist Span
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31.1 cm 12 inches 8% lower
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33.8 cm 13 inches 8.7% higher
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Fat Mass
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13.6 kg 30 lbs 2.4 kg 5 lbs lighter |
16 kg 35 lbs 2.4 kg 5 lbs heavier |
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Age
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21
2y older
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19
2y younger
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