Adem
By Nizam, ID: h45013z2 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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81 kg 179 lbs 2 kg 4 lbs heavier |
79 kg 174 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.8% Healthy 7% higher
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15.7% Healthy 6.5% lower
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Muscle Index
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5.4 Swole-ish 5.3% less swole
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5.7 Swole-ish 5.6% swoler
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Sexy Index
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6.3 15.5% less sexy
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7.1 Sexy 18.3% sexier
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BMI
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25.6 High 2.5% higher
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24.9 Average 2.5% lower
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Daily Calorie Needs (?)
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2461 kcal High 1.1% higher
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2435 kcal High 1.1% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 1.2% lower
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1.63 High 1.2% higher
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FFMI (?)
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21.3 Above Average 1.4% higher
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21 Above Average 1.4% lower
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Lean Mass
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67.4 kg 149 lbs 0.8 kg 2 lbs heavier |
66.6 kg 147 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 1% lower
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50.6 cm 20 inches 1% higher
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Waist Span
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31.1 cm 12 inches 0.3% higher
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31 cm 12 inches 0.3% lower
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Fat Mass
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13.6 kg 30 lbs 1.2 kg 3 lbs heavier |
12.4 kg 27 lbs 1.2 kg 3 lbs lighter |
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Age
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21
19y younger
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40
19y older
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