Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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sarnov
By Sarah, ID: h4797rk0 |
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Height
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175 cm 5'9" 7 cm 3 inches taller |
168 cm 5'6" 7 cm 3 inches shorter |
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Weight
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59 kg 130 lbs 1 kg 2 lbs heavier |
58 kg 128 lbs 1 kg 2 lbs lighter |
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Body Fat %
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25.3% Healthy 1.6% higher
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24.9% Fit 1.6% lower
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Muscle Index
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0 100% less swole
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0.6 INF% swoler
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Sexy Index
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8.4 Sexy 5.3% less sexy
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7.3 Sexy 5.6% sexier
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BMI
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19.3 Low 6.2% lower
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20.6 Low 6.6% higher
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Daily Calorie Needs (?)
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1691 kcal Very Low 1% higher
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1674 kcal Very Low 1% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 5.4% higher
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1.48 Average 5.1% lower
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Waist-to-Hips Width Ratio
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0.61
14.1% lower
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0.71
16.4% higher
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FFMI (?)
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14.4 Low 6.5% lower
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15.4 Low 6.9% higher
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Lean Mass
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44.1 kg 97 lbs 0.5 kg 1 lbs heavier |
43.6 kg 96 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 15% higher
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36 cm 14 inches 13% lower
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Waist Span
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26.6 cm 10 inches 9.5% higher
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24.3 cm 10 inches 8.6% lower
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Fat Mass
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14.9 kg 33 lbs 0.5 kg 1 lbs heavier |
14.4 kg 32 lbs 0.5 kg 1 lbs lighter |
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Age
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19
7y younger
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26
7y older
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