Before reaching goal
By Anonymous, ID: 1u5vd484 |
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6/22/17 Post-HIIT/Sauna
By holmesp, ID: h4tskh0h |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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65 kg 143 lbs 8 kg 18 lbs lighter |
73 kg 161 lbs 8 kg 18 lbs heavier |
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Body Fat %
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14.3% Fit 8.3% lower
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15.6% Healthy 9.1% higher
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Muscle Index
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5 Swole-ish 9.1% less swole
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5.5 Swole-ish 10% swoler
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Sexy Index
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7.5 Sexy 10.3% sexier
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6.8 9.3% less sexy
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BMI
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22.5 Average 7.8% lower
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24.4 Average 8.4% higher
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Daily Calorie Needs (?)
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2075 kcal Average 8.6% lower
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2270 kcal Average 9.4% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 13% higher
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1.46 Average 11.5% lower
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FFMI (?)
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19.3 Average 6.3% lower
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20.6 Average 6.7% higher
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Lean Mass
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55.7 kg 123 lbs 5.9 kg 13 lbs lighter |
61.6 kg 136 lbs 5.9 kg 13 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 5.2% higher
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44.6 cm 18 inches 4.9% lower
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Waist Span
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28.4 cm 11 inches 7.2% lower
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30.6 cm 12 inches 7.7% higher
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Fat Mass
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9.3 kg 21 lbs 2.1 kg 5 lbs lighter |
11.4 kg 25 lbs 2.1 kg 5 lbs heavier |
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Age
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18
17y younger
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35
17y older
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