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2/4/17 After Run
By holmesp, ID: 66573oi1
Picture 1
Age:34
Height:173 cm  ·  5'8"
Weight:74 kg  ·  163 lbs
Body Fat %:15.2%
BMI:24.7
Muscle Index:5.9
Sexy Index:7.3
Body Type:
Regular
Healthy
Mango
VS.
6/22/17 Post-HIIT/Sauna
By holmesp, ID: h4tskh0h
Picture 1
Age:35
Height:173 cm  ·  5'8"
Weight:73 kg  ·  161 lbs
Body Fat %:15.6%
BMI:24.4
Muscle Index:5.5
Sexy Index:6.8
Body Type:
Regular
Healthy
Mango
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2/4/17 After Run Picture 1
6/22/17 Post-HIIT/Sauna Picture 1
Height
173 cm
5'8"
173 cm
5'8"
Weight
74 kg
163 lbs
1 kg
2 lbs
heavier
73 kg
161 lbs
1 kg
2 lbs
lighter
Body Fat %
15.2%
Healthy
2.6%  lower
15.6%
Healthy
2.6%  higher
Muscle Index
5.9
Swole-ish
7.3%  swoler
5.5
Swole-ish
6.8%  less swole
Sexy Index
7.3
Sexy
7.4% sexier
6.8
6.8%   less sexy
BMI
24.7
Average
1.4%  higher
24.4
Average
1.4%  lower
Daily Calorie Needs  (?)
2308 kcal
High
1.7%  higher
2270 kcal
Average
1.6%  lower
Shoulders-to-Waist Width Ratio
1.50
Average
2.7%  higher
1.46
Average
2.7%  lower
FFMI (?)
21
Above Average
1.9%  higher
20.6
Average
1.9%  lower
Lean Mass
62.8 kg
138 lbs
1.2 kg
3 lbs
heavier
61.6 kg
136 lbs
1.2 kg
3 lbs
lighter
Shoulders Span
46.4 cm
18 inches
4%  higher
44.6 cm
18 inches
3.9%  lower
Waist Span
31 cm
12 inches
1.3%  higher
30.6 cm
12 inches
1.3%  lower
Fat Mass
11.2 kg
25 lbs
0.2 kg
0 lbs
lighter
11.4 kg
25 lbs
0.2 kg
0 lbs
heavier
Age
34
1y younger
35
1y older

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