matheus 11/11/15
By Anonymous, ID: d7k85b10 |
|||||||||||||||||||||||||||
|
6/22/17 Post-HIIT/Sauna
By holmesp, ID: h4tskh0h |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
||||||||||
Weight
|
80 kg 176 lbs 7 kg 15 lbs heavier |
73 kg 161 lbs 7 kg 15 lbs lighter |
||||||||||
Body Fat %
|
15% Healthy 3.8% lower
|
15.6% Healthy 4% higher
|
||||||||||
Muscle Index
|
6.7 Swole-ish 21.8% swoler
|
5.5 Swole-ish 17.9% less swole
|
||||||||||
Sexy Index
|
7.3 Sexy 7.4% sexier
|
6.8 6.8% less sexy
|
||||||||||
BMI
|
26.1 High 7.1% higher
|
24.4 Average 6.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2581 kcal High 13.7% higher
|
2270 kcal Average 12% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.58 High 8.2% higher
|
1.46 Average 7.6% lower
|
||||||||||
FFMI (?)
|
22.2 High 7.8% higher
|
20.6 Average 7.2% lower
|
||||||||||
Lean Mass
|
68 kg 150 lbs 6.4 kg 14 lbs heavier |
61.6 kg 136 lbs 6.4 kg 14 lbs lighter |
||||||||||
Shoulders Span
|
44.9 cm 18 inches 0.7% higher
|
44.6 cm 18 inches 0.7% lower
|
||||||||||
Waist Span
|
28.4 cm 11 inches 7.2% lower
|
30.6 cm 12 inches 7.7% higher
|
||||||||||
Fat Mass
|
12 kg 26 lbs 0.6 kg 1 lbs heavier |
11.4 kg 25 lbs 0.6 kg 1 lbs lighter |
||||||||||
Age
|
18
17y younger
|
35
17y older
|