6/22/17 Post-HIIT/Sauna
By holmesp, ID: h4tskh0h |
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Height
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173 cm 5'8" 8 cm 3 inches shorter |
181 cm 5'11" 8 cm 3 inches taller |
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Weight
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73 kg 161 lbs 10 kg 22 lbs lighter |
83 kg 183 lbs 10 kg 22 lbs heavier |
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Body Fat %
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15.6% Healthy 2% higher
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15.3% Healthy 1.9% lower
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Muscle Index
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5.5 Swole-ish 8.3% less swole
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6 Swole-ish 9.1% swoler
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Sexy Index
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6.8 9.7% sexier
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6.2 8.8% less sexy
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BMI
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24.4 Average 3.7% lower
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25.3 High 3.9% higher
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Daily Calorie Needs (?)
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2270 kcal Average 14.7% lower
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2660 kcal High 17.2% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 2% lower
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1.49 Average 2.1% higher
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FFMI (?)
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20.6 Average 4.2% lower
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21.5 Above Average 4.4% higher
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Lean Mass
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61.6 kg 136 lbs 8.7 kg 19 lbs lighter |
70.3 kg 155 lbs 8.7 kg 19 lbs heavier |
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Shoulders Span
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44.6 cm 18 inches 0.7% lower
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44.9 cm 18 inches 0.7% higher
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Waist Span
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30.6 cm 12 inches 1.7% higher
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30.1 cm 12 inches 1.6% lower
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Fat Mass
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11.4 kg 25 lbs 1.3 kg 3 lbs lighter |
12.7 kg 28 lbs 1.3 kg 3 lbs heavier |
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Age
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35
15y older
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20
15y younger
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