May 2016
By BodyWHATmike, ID: h50lk4kg |
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week 3 of cut
By Matt, ID: hj704f5m |
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Height
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174 cm 5'8" 4 cm 2 inches shorter |
178 cm 5'10" 4 cm 2 inches taller |
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Weight
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78 kg 172 lbs 4 kg 9 lbs heavier |
74 kg 163 lbs 4 kg 9 lbs lighter |
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Body Fat %
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14.9% Fit 14.6% higher
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13% Fit 12.8% lower
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Muscle Index
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6.6 Swole-ish 11.9% swoler
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5.9 Swole-ish 10.6% less swole
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Sexy Index
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7.4 Sexy 14% less sexy
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8.6 Sexy 16.2% sexier
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BMI
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25.8 High 10.3% higher
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23.4 Average 9.3% lower
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Daily Calorie Needs (?)
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2428 kcal High 1.1% lower
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2456 kcal High 1.2% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 7.3% higher
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1.65 Very High 6.8% lower
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FFMI (?)
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21.9 Above Average 7.9% higher
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20.3 Average 7.3% lower
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Lean Mass
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66.4 kg 146 lbs 2 kg 4 lbs heavier |
64.4 kg 142 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 1% higher
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49.6 cm 20 inches 1% lower
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Waist Span
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28.3 cm 11 inches 6% lower
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30.1 cm 12 inches 6.4% higher
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Fat Mass
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11.6 kg 26 lbs 2 kg 4 lbs heavier |
9.6 kg 21 lbs 2 kg 4 lbs lighter |
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Age
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23
7y younger
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30
7y older
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