2015-07-29 Middle of cut (70kg)
By vylette, ID: 0m6cic18 |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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70 kg 154 lbs 2 kg 4 lbs heavier |
68 kg 150 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.4% Healthy 7.2% lower
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16.6% Healthy 7.8% higher
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Muscle Index
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5.9 Swole-ish 20.4% swoler
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4.9 16.9% less swole
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Sexy Index
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6.8 6.3% sexier
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6.4 5.9% less sexy
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BMI
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24.8 Average 2.9% higher
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24.1 Average 2.9% lower
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Daily Calorie Needs (?)
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2191 kcal Average 3.9% higher
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2108 kcal Average 3.8% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 4.1% higher
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1.45 Average 4% lower
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FFMI (?)
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21 Above Average 4.5% higher
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20.1 Average 4.3% lower
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Lean Mass
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59.2 kg 131 lbs 2.5 kg 6 lbs heavier |
56.7 kg 125 lbs 2.5 kg 6 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 8.3% lower
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50.9 cm 20 inches 9% higher
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Waist Span
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31 cm 12 inches 11.4% lower
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35 cm 14 inches 12.9% higher
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Fat Mass
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10.8 kg 24 lbs 0.5 kg 1 lbs lighter |
11.3 kg 25 lbs 0.5 kg 1 lbs heavier |
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Age
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25
1y older
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24
1y younger
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