Two day on diet))
By RibakOtshelnik, ID: e1s5j625 |
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Height
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182 cm 5'12" 3 cm 1 inches taller |
179 cm 5'10" 3 cm 1 inches shorter |
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Weight
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96 kg 212 lbs 8 kg 18 lbs heavier |
88 kg 194 lbs 8 kg 18 lbs lighter |
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Body Fat %
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16.1% Healthy 11% higher
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14.5% Fit 9.9% lower
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Muscle Index
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7.7 Swole |
7.7 Swole |
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Sexy Index
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7.2 Sexy 8.9% less sexy
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7.9 Sexy 9.7% sexier
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BMI
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29 High 5.5% higher
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27.5 High 5.2% lower
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Daily Calorie Needs (?)
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2896 kcal High 6.4% higher
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2721 kcal High 6% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 2% lower
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1.47 Average 2.1% higher
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FFMI (?)
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24.3 Very High 3.4% higher
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23.5 High 3.3% lower
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Lean Mass
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80.5 kg 177 lbs 5.3 kg 12 lbs heavier |
75.2 kg 166 lbs 5.3 kg 12 lbs lighter |
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Shoulders Span
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51.9 cm 20 inches 6.1% lower
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55.3 cm 22 inches 6.6% higher
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Waist Span
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36.1 cm 14 inches 4.2% lower
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37.7 cm 15 inches 4.4% higher
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Fat Mass
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15.5 kg 34 lbs 2.7 kg 6 lbs heavier |
12.8 kg 28 lbs 2.7 kg 6 lbs lighter |
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Age
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31
13y older
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18
13y younger
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