7 week on diet
By RibakOtshelnik, ID: xedqn43z |
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Height
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179 cm 5'10" 3 cm 1 inches shorter |
182 cm 5'12" 3 cm 1 inches taller |
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Weight
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88 kg 194 lbs 11 kg 24 lbs lighter |
99 kg 218 lbs 11 kg 24 lbs heavier |
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Body Fat %
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14.5% Fit 12.1% lower
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16.5% Healthy 13.8% higher
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Muscle Index
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7.7 Swole 1.3% less swole
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7.8 Swole 1.3% swoler
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Sexy Index
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7.9 Sexy 5.3% sexier
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7.5 Sexy 5.1% less sexy
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BMI
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27.5 High 8.1% lower
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29.9 High 8.8% higher
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Daily Calorie Needs (?)
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2721 kcal High 8.3% lower
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2966 kcal High 9% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 2.1% higher
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1.44 Average 2% lower
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FFMI (?)
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23.5 High 6% lower
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25 Extremely High 6.4% higher
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Lean Mass
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75.2 kg 166 lbs 7.5 kg 17 lbs lighter |
82.7 kg 182 lbs 7.5 kg 17 lbs heavier |
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Shoulders Span
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55.3 cm 22 inches 3.8% higher
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53.3 cm 21 inches 3.6% lower
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Waist Span
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37.7 cm 15 inches 1.9% higher
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37 cm 15 inches 1.9% lower
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Fat Mass
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12.8 kg 28 lbs 3.5 kg 8 lbs lighter |
16.3 kg 36 lbs 3.5 kg 8 lbs heavier |
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Age
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18
12y younger
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30
12y older
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