Hdhhdyd
By Cesco, ID: h56xz055 |
||||||||||||||||||||||||||
|
Progress MAR 2018
By Darrick, ID: jj18qljh |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 10 cm 4 inches shorter |
183 cm 6'0" 10 cm 4 inches taller |
||||||||||
Weight
|
73 kg 161 lbs 10 kg 22 lbs lighter |
83 kg 183 lbs 10 kg 22 lbs heavier |
||||||||||
Body Fat %
|
17.5% Healthy 1.7% lower
|
17.8% Healthy 1.7% higher
|
||||||||||
Muscle Index
|
4.5 4.7% swoler
|
4.3 4.4% less swole
|
||||||||||
Sexy Index
|
4.2 14.3% less sexy
|
4.9 16.7% sexier
|
||||||||||
BMI
|
24.4 Average 1.6% lower
|
24.8 Average 1.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2224 kcal Average 10.6% lower
|
2489 kcal High 11.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.49 Average 0.7% lower
|
1.50 Average 0.7% higher
|
||||||||||
FFMI (?)
|
20.1 Average 1.5% lower
|
20.4 Average 1.5% higher
|
||||||||||
Lean Mass
|
60.2 kg 133 lbs 8 kg 18 lbs lighter |
68.2 kg 150 lbs 8 kg 18 lbs heavier |
||||||||||
Shoulders Span
|
63.1 cm 25 inches 8.9% lower
|
69.3 cm 27 inches 9.8% higher
|
||||||||||
Waist Span
|
42.4 cm 17 inches 8.2% lower
|
46.2 cm 18 inches 9% higher
|
||||||||||
Fat Mass
|
12.8 kg 28 lbs 2 kg 4 lbs lighter |
14.8 kg 33 lbs 2 kg 4 lbs heavier |
||||||||||
Age
|
39
5y younger
|
44
5y older
|