Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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Height
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175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
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Weight
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59 kg 130 lbs 1 kg 2 lbs heavier |
58 kg 128 lbs 1 kg 2 lbs lighter |
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Body Fat %
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25.3% Healthy 3.7% higher
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24.4% Fit 3.6% lower
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Muscle Index
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0 100% less swole
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0.2 INF% swoler
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Sexy Index
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8.4 Sexy 5.9% sexier
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7.2 Sexy 5.6% less sexy
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BMI
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19.3 Low 0.6% higher
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19.2 Low 0.6% lower
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Daily Calorie Needs (?)
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1691 kcal Very Low 0.5% higher
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1683 kcal Very Low 0.5% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 4.7% higher
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1.49 Average 4.5% lower
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Waist-to-Hips Width Ratio
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0.61
23.8% lower
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0.8
31.1% higher
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FFMI (?)
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14.4 Low 0.7% lower
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14.5 Low 0.7% higher
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Lean Mass
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44.1 kg 97 lbs 0.3 kg 1 lbs heavier |
43.8 kg 97 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches |
41.4 cm 16 inches |
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Waist Span
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26.6 cm 10 inches 4% lower
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27.7 cm 11 inches 4.1% higher
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Fat Mass
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14.9 kg 33 lbs 0.7 kg 2 lbs heavier |
14.2 kg 31 lbs 0.7 kg 2 lbs lighter |
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Age
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19
3y younger
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22
3y older
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