1 week bulk
By Anonymous, ID: 9r54xce3 |
|||||||||||||||||||||||||||
|
JW 2016-10-07
By Jesper, ID: h5j1wbe8 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 8 cm 3 inches taller |
170 cm 5'7" 8 cm 3 inches shorter |
||||||||||
Weight
|
68 kg 150 lbs 7 kg 15 lbs heavier |
61 kg 134 lbs 7 kg 15 lbs lighter |
||||||||||
Body Fat %
|
12.8% Fit 24.3% higher
|
10.3% Skinny 19.5% lower
|
||||||||||
Muscle Index
|
4.8 15.8% less swole
|
5.7 Swole-ish 18.8% swoler
|
||||||||||
Sexy Index
|
7.9 Sexy 9.7% sexier
|
7.2 Sexy 8.9% less sexy
|
||||||||||
BMI
|
21.5 Average 1.7% higher
|
21.1 Average 1.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2194 kcal Average 7.4% higher
|
2043 kcal Average 6.9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.62 High 7.4% lower
|
1.75 HOLY SHIT 8% higher
|
||||||||||
FFMI (?)
|
18.7 Average 1.1% lower
|
18.9 Average 1.1% higher
|
||||||||||
Lean Mass
|
59.3 kg 131 lbs 4.6 kg 10 lbs heavier |
54.7 kg 121 lbs 4.6 kg 10 lbs lighter |
||||||||||
Shoulders Span
|
47.1 cm 19 inches 1.5% higher
|
46.4 cm 18 inches 1.5% lower
|
||||||||||
Waist Span
|
29.1 cm 11 inches 9.4% higher
|
26.6 cm 10 inches 8.6% lower
|
||||||||||
Fat Mass
|
8.7 kg 19 lbs 2.4 kg 5 lbs heavier |
6.3 kg 14 lbs 2.4 kg 5 lbs lighter |
||||||||||
Age
|
18 | 18 |