15 Apr. 2018, after pull workout
By Anonymous, ID: 3c2l0k01 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" 1 cm 0 inches taller |
176 cm 5'9" 1 cm 0 inches shorter |
||||||||||
Weight
|
73 kg 161 lbs 5 kg 11 lbs lighter |
78 kg 172 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
15.1% Healthy 14.2% lower
|
17.6% Healthy 16.6% higher
|
||||||||||
Muscle Index
|
5 Swole-ish 4.2% swoler
|
4.8 4% less swole
|
||||||||||
Sexy Index
|
6 5.3% sexier
|
5.7 5% less sexy
|
||||||||||
BMI
|
23.3 Average 7.5% lower
|
25.2 High 8.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2282 kcal Average 3.2% lower
|
2358 kcal High 3.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.58 High 1.9% higher
|
1.55 Average 1.9% lower
|
||||||||||
FFMI (?)
|
19.8 Average 4.3% lower
|
20.7 Average 4.5% higher
|
||||||||||
Lean Mass
|
62 kg 137 lbs 2.3 kg 5 lbs lighter |
64.3 kg 142 lbs 2.3 kg 5 lbs heavier |
||||||||||
Shoulders Span
|
43.7 cm 17 inches 3.7% lower
|
45.4 cm 18 inches 3.9% higher
|
||||||||||
Waist Span
|
27.6 cm 11 inches 5.5% lower
|
29.2 cm 11 inches 5.8% higher
|
||||||||||
Fat Mass
|
11 kg 24 lbs 2.7 kg 6 lbs lighter |
13.7 kg 30 lbs 2.7 kg 6 lbs heavier |
||||||||||
Age
|
23
12y younger
|
35
12y older
|