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Day 1
By Anonymous, ID: a0z0uar5
Picture 1
Age:30
Height:159 cm  ·  5'3"
Weight:86 kg  ·  190 lbs
Body Fat %:37.2%
BMI:34
Muscle Index:1.1
Sexy Index:3.8
Body Type:
Regular
Plumpy
Apple
VS.
Keto progress week 2.5
By Anonymous, ID: h5q2g0nv
Picture 1
Age:30
Height:159 cm  ·  5'3"
Weight:83 kg  ·  183 lbs
Body Fat %:36.6%
BMI:32.8
Muscle Index:1
Sexy Index:4.2
Body Type:
Regular
Plumpy
Apple
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Day 1 Picture 1
Keto progress week 2.5 Picture 1
Height
159 cm
5'3"
159 cm
5'3"
Weight
86 kg
190 lbs
3 kg
7 lbs
heavier
83 kg
183 lbs
3 kg
7 lbs
lighter
Body Fat %
37.2%
Plumpy
1.6%  higher
36.6%
Plumpy
1.6%  lower
Muscle Index
1.1
10%  swoler
1
9.1%  less swole
Sexy Index
3.8
2%   less sexy
4.2
2% sexier
BMI
34
Very High
3.6%  higher
32.8
Very High
3.5%  lower
Daily Calorie Needs  (?)
2019 kcal
Average
2.3%  higher
1973 kcal
Average
2.3%  lower
Shoulders-to-Waist Width Ratio
1.49
Average
17.2%  lower
1.80
HOLY SHIT
20.8%  higher
Waist-to-Hips Width Ratio
0.81
5.2%  higher
 0.77
4.9%  lower
FFMI (?)
21.4
Above Average
2.9%  higher
20.8
Average
2.8%  lower
Lean Mass
54 kg
119 lbs
1.4 kg
3 lbs
heavier
52.6 kg
116 lbs
1.4 kg
3 lbs
lighter
Shoulders Span
40.9 cm
16 inches
22.2%  lower
52.6 cm
21 inches
28.6%  higher
Waist Span
27.4 cm
11 inches
6.5%  lower
29.3 cm
12 inches
6.9%  higher
Fat Mass
32 kg
71 lbs
1.6 kg
4 lbs
heavier
30.4 kg
67 lbs
1.6 kg
4 lbs
lighter
Age
30
30

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