One Month Cut
By ABuonomo, ID: 855ub604 |
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Start
By Pitties, ID: h5z85e6i |
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Height
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188 cm 6'2" 4 cm 2 inches shorter |
192 cm 6'4" 4 cm 2 inches taller |
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Weight
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89 kg 196 lbs 1 kg 2 lbs lighter |
90 kg 198 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.6% Fit 9.3% lower
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16.1% Healthy 10.3% higher
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Muscle Index
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6.1 Swole-ish 24.5% swoler
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4.9 19.7% less swole
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Sexy Index
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7.17876 Sexy 17.7% sexier
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5.9 15% less sexy
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BMI
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25.2 High 3.2% higher
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24.4 Average 3.1% lower
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Daily Calorie Needs (?)
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2746 kcal High 3.3% lower
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2839 kcal High 3.4% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 2.9% higher
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1.40 Average 2.8% lower
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FFMI (?)
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21.5 Above Average 4.9% higher
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20.5 Average 4.7% lower
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Lean Mass
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76 kg 168 lbs 0.5 kg 1 lbs heavier |
75.5 kg 166 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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49 cm 19 inches 7.2% higher
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45.7 cm 18 inches 6.7% lower
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Waist Span
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34 cm 13 inches 4.3% higher
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32.6 cm 13 inches 4.1% lower
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Fat Mass
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13 kg 29 lbs 1.5 kg 3 lbs lighter |
14.5 kg 32 lbs 1.5 kg 3 lbs heavier |
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Age
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32
14y older
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18
14y younger
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