a few week after
By autrechose, ID: 5alof265 |
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Before Yoga
By Muhammad, ID: h6304s06 |
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Height
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183 cm 6'0" 8 cm 3 inches taller |
175 cm 5'9" 8 cm 3 inches shorter |
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Weight
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78 kg 172 lbs 7 kg 15 lbs heavier |
71 kg 157 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15.7% Healthy 1.3% lower
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15.9% Healthy 1.3% higher
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Muscle Index
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4.6 2.1% less swole
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4.7 2.2% swoler
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Sexy Index
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5.4 15.6% less sexy
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6.4 18.5% sexier
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BMI
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23.3 Average 0.5% higher
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23.2 Average 0.5% lower
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Daily Calorie Needs (?)
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2407 kcal High 9% higher
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2208 kcal Average 8.3% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 3.6% lower
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1.66 Very High 3.7% higher
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FFMI (?)
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19.6 Average 0.5% higher
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19.5 Average 0.5% lower
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Lean Mass
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65.8 kg 145 lbs 6.1 kg 13 lbs heavier |
59.7 kg 132 lbs 6.1 kg 13 lbs lighter |
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Shoulders Span
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47.4 cm 19 inches 0.6% higher
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47.1 cm 19 inches 0.6% lower
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Waist Span
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29.7 cm 12 inches 4.2% higher
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28.5 cm 11 inches 4% lower
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Fat Mass
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12.2 kg 27 lbs 0.9 kg 2 lbs heavier |
11.3 kg 25 lbs 0.9 kg 2 lbs lighter |
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Age
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35
4y older
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31
4y younger
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