4/5
By Anonymous, ID: h67zbei9 |
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Me before 10 weeks
By Elliott, ID: k268v437 |
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Height
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186 cm 6'1" 3 cm 1 inches taller |
183 cm 6'0" 3 cm 1 inches shorter |
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Weight
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83 kg 183 lbs 1 kg 2 lbs heavier |
82 kg 181 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.9% Healthy 8.3% higher
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15.6% Healthy 7.7% lower
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Muscle Index
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4.4 18.5% less swole
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5.4 Swole-ish 22.7% swoler
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Sexy Index
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5 21.9% less sexy
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6.4 28% sexier
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BMI
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24 Average 2% lower
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24.5 Average 2.1% higher
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Daily Calorie Needs (?)
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2513 kcal High 0.3% lower
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2521 kcal High 0.3% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 0.7% higher
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1.43 Average 0.7% lower
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FFMI (?)
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19.9 Average 3.9% lower
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20.7 Average 4% higher
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Lean Mass
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69 kg 152 lbs 0.2 kg 0 lbs lighter |
69.2 kg 153 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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51.3 cm 20 inches 5% lower
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54 cm 21 inches 5.3% higher
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Waist Span
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35.7 cm 14 inches 5.3% lower
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37.7 cm 15 inches 5.6% higher
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Fat Mass
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14 kg 31 lbs 1.2 kg 3 lbs heavier |
12.8 kg 28 lbs 1.2 kg 3 lbs lighter |
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Age
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34
6y older
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28
6y younger
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