Flex July 2015
By benwoody, ID: 1ek1522d |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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79 kg 174 lbs 4 kg 9 lbs lighter |
83 kg 183 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.1% Healthy 8.1% higher
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14.9% Fit 7.5% lower
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Muscle Index
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5.5 Swole-ish 5.2% less swole
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5.8 Swole-ish 5.5% swoler
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Sexy Index
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7.4 Sexy 7.5% less sexy
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8 Sexy 8.1% sexier
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BMI
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24.9 Average 0.6% higher
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24.8 Average 0.6% lower
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Daily Calorie Needs (?)
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2425 kcal High 5.6% lower
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2568 kcal High 5.9% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 4.8% higher
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1.45 Average 4.6% lower
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FFMI (?)
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20.9 Average 0.9% lower
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21.1 Above Average 1% higher
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Lean Mass
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66.3 kg 146 lbs 4.3 kg 9 lbs lighter |
70.6 kg 156 lbs 4.3 kg 9 lbs heavier |
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Shoulders Span
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52.4 cm 21 inches 3.6% higher
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50.6 cm 20 inches 3.4% lower
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Waist Span
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34.6 cm 14 inches 0.9% lower
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34.9 cm 14 inches 0.9% higher
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Fat Mass
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12.7 kg 28 lbs 0.3 kg 1 lbs heavier |
12.4 kg 27 lbs 0.3 kg 1 lbs lighter |
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Age
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33
2y younger
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35
2y older
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