4 Weeks into CUT
By Anonymous, ID: h6vk3g8c |
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March
By leitoso123, ID: wsk8878s |
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Height
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166 cm 5'5" 9 cm 4 inches shorter |
175 cm 5'9" 9 cm 4 inches taller |
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Weight
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70 kg 154 lbs 10 kg 22 lbs lighter |
80 kg 176 lbs 10 kg 22 lbs heavier |
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Body Fat %
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15.2% Healthy 13.1% lower
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17.5% Healthy 15.1% higher
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Muscle Index
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6.4 Swole-ish 20.8% swoler
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5.3 Swole-ish 17.2% less swole
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Sexy Index
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7.54874 Sexy 9.4% sexier
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6.7 8.6% less sexy
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BMI
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25.4 High 2.8% lower
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26.1 High 2.8% higher
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Daily Calorie Needs (?)
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2196 kcal Average 9.1% lower
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2415 kcal High 10% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 1.3% higher
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1.52 Average 1.3% lower
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FFMI (?)
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21.5 Above Average 0.5% lower
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21.6 Above Average 0.5% higher
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Lean Mass
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59.4 kg 131 lbs 6.6 kg 15 lbs lighter |
66 kg 146 lbs 6.6 kg 15 lbs heavier |
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Shoulders Span
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47 cm 18 inches 2.8% higher
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45.7 cm 18 inches 2.8% lower
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Waist Span
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30.6 cm 12 inches 1.7% higher
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30.1 cm 12 inches 1.6% lower
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Fat Mass
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10.6 kg 23 lbs 3.4 kg 7 lbs lighter |
14 kg 31 lbs 3.4 kg 7 lbs heavier |
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Age
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24
5y older
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19
5y younger
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