3 week light cut
By Boring, ID: 4071nfm2 |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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65 kg 143 lbs 4 kg 9 lbs lighter |
69 kg 152 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14% Fit 14.1% lower
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16.3% Healthy 16.4% higher
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Muscle Index
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5.5 Swole-ish 3.8% swoler
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5.3 Swole-ish 3.6% less swole
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Sexy Index
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7.373 Sexy 0.4% less sexy
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7.4 Sexy 0.4% sexier
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BMI
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23 Average 5.8% lower
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24.5 Average 6.2% higher
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Daily Calorie Needs (?)
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2082 kcal Average 2.8% lower
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2143 kcal Average 2.9% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 0.6% lower
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1.65 Very High 0.6% higher
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FFMI (?)
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19.8 Average 3.4% lower
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20.5 Average 3.5% higher
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Lean Mass
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55.9 kg 123 lbs 1.9 kg 4 lbs lighter |
57.8 kg 127 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 0.4% lower
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53.1 cm 21 inches 0.4% higher
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Waist Span
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32.2 cm 13 inches |
32.2 cm 13 inches |
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Fat Mass
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9.1 kg 20 lbs 2.1 kg 5 lbs lighter |
11.2 kg 25 lbs 2.1 kg 5 lbs heavier |
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Age
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18
1y younger
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19
1y older
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