Alex 2017/03
By Hung-Yu, ID: h79386rp |
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29 march 2016, after bulk when holidays satrted
By wbleahey, ID: nk6v33lt |
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Height
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184 cm 6'0" 1 cm 0 inches taller |
183 cm 6'0" 1 cm 0 inches shorter |
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Weight
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84 kg 185 lbs 8 kg 18 lbs heavier |
76 kg 168 lbs 8 kg 18 lbs lighter |
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Body Fat %
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16.1% Healthy 3.9% higher
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15.5% Healthy 3.7% lower
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Muscle Index
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5.3 Swole-ish 20.5% swoler
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4.4 17% less swole
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Sexy Index
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6.4 6.1% less sexy
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6.6 6.5% sexier
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BMI
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24.8 Average 9.3% higher
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22.7 Average 8.5% lower
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Daily Calorie Needs (?)
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2563 kcal High 8.8% higher
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2356 kcal High 8.1% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 4.2% lower
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1.66 Very High 4.4% higher
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FFMI (?)
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20.8 Average 8.3% higher
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19.2 Average 7.7% lower
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Lean Mass
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70.5 kg 155 lbs 6.3 kg 14 lbs heavier |
64.2 kg 142 lbs 6.3 kg 14 lbs lighter |
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Shoulders Span
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53.1 cm 21 inches 1.1% lower
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53.7 cm 21 inches 1.1% higher
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Waist Span
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33.3 cm 13 inches 2.8% higher
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32.4 cm 13 inches 2.7% lower
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Fat Mass
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13.5 kg 30 lbs 1.7 kg 4 lbs heavier |
11.8 kg 26 lbs 1.7 kg 4 lbs lighter |
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Age
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26
8y older
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18
8y younger
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