P
By Krotzer, ID: h87gd7h9 |
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Warrior Diet week 3 9/5/15
By Tne2008, ID: xw9popyf |
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Height
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191 cm 6'3" 3 cm 1 inches shorter |
194 cm 6'4" 3 cm 1 inches taller |
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Weight
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95 kg 209 lbs 9 kg 20 lbs lighter |
104 kg 229 lbs 9 kg 20 lbs heavier |
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Body Fat %
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16.5% Healthy 4.1% lower
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17.2% Healthy 4.2% higher
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Muscle Index
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5.6 Swole-ish 5.1% less swole
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5.9 Swole-ish 5.4% swoler
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Sexy Index
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6.7 61.8% sexier
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4.2 38.2% less sexy
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BMI
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26 High 5.8% lower
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27.6 High 6.1% higher
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Daily Calorie Needs (?)
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2855 kcal High 7.3% lower
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3080 kcal Big Appetite 7.9% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 10.5% higher
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1.52 Average 9.5% lower
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FFMI (?)
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21.7 Above Average 5.2% lower
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22.9 High 5.5% higher
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Lean Mass
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79.3 kg 175 lbs 6.8 kg 15 lbs lighter |
86.1 kg 190 lbs 6.8 kg 15 lbs heavier |
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Shoulders Span
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55.6 cm 22 inches 6.1% higher
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52.4 cm 21 inches 5.8% lower
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Waist Span
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33.1 cm 13 inches 4.1% lower
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34.5 cm 14 inches 4.2% higher
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Fat Mass
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15.7 kg 35 lbs 2.2 kg 5 lbs lighter |
17.9 kg 39 lbs 2.2 kg 5 lbs heavier |
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Age
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19
6y younger
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25
6y older
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