Before reaching goal
By Anonymous, ID: 1u5vd484 |
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Height
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170 cm 5'7" 7 cm 3 inches shorter |
177 cm 5'10" 7 cm 3 inches taller |
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Weight
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65 kg 143 lbs 5 kg 11 lbs lighter |
70 kg 154 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14.3% Fit 0.7% higher
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14.2% Fit 0.7% lower
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Muscle Index
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5 Swole-ish 4.2% swoler
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4.8 4% less swole
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Sexy Index
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7.5 Sexy 15.4% sexier
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6.5 13.3% less sexy
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BMI
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22.5 Average 0.7% higher
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22.3 Average 0.7% lower
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Daily Calorie Needs (?)
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2075 kcal Average 6.5% lower
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2219 kcal Average 6.9% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 10.3% lower
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1.84 HOLY SHIT 11.5% higher
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FFMI (?)
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19.3 Average 0.5% higher
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19.2 Average 0.5% lower
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Lean Mass
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55.7 kg 123 lbs 4.4 kg 10 lbs lighter |
60.1 kg 132 lbs 4.4 kg 10 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 9.3% lower
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51.7 cm 20 inches 10.2% higher
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Waist Span
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28.4 cm 11 inches 1.1% higher
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28.1 cm 11 inches 1.1% lower
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Fat Mass
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9.3 kg 21 lbs 0.6 kg 1 lbs lighter |
9.9 kg 22 lbs 0.6 kg 1 lbs heavier |
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Age
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18
4y younger
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22
4y older
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