Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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Height
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175 cm 5'9" 7 cm 3 inches taller |
168 cm 5'6" 7 cm 3 inches shorter |
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Weight
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59 kg 130 lbs 1 kg 2 lbs lighter |
60 kg 132 lbs 1 kg 2 lbs heavier |
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Body Fat %
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25.3% Healthy 0.4% higher
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25.2% Healthy 0.4% lower
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Muscle Index
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0 100% less swole
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0.8 INF% swoler
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Sexy Index
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8.4 Sexy 14.3% less sexy
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8.5 Sexy 16.7% sexier
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BMI
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19.3 Low 9.4% lower
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21.3 Average 10.3% higher
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Daily Calorie Needs (?)
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1691 kcal Very Low 1.6% lower
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1718 kcal Very Low 1.6% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 0.6% lower
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1.57 Average 0.6% higher
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Waist-to-Hips Width Ratio
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0.61
11.6% lower
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0.69
13.1% higher
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FFMI (?)
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14.4 Low 9.4% lower
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15.9 Low 10.4% higher
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Lean Mass
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44.1 kg 97 lbs 0.8 kg 2 lbs lighter |
44.9 kg 99 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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41.4 cm 16 inches 3.5% higher
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40 cm 16 inches 3.4% lower
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Waist Span
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26.6 cm 10 inches 4.7% higher
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25.4 cm 10 inches 4.5% lower
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Fat Mass
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14.9 kg 33 lbs 0.2 kg 0 lbs lighter |
15.1 kg 33 lbs 0.2 kg 0 lbs heavier |
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Age
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19
1y older
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18
1y younger
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