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1 month progress
By Anonymous, ID: 7k5vc0yt
Picture 1
Age:19
Height:173 cm  ·  5'8"
Weight:72 kg  ·  159 lbs
Body Fat %:15.9%
BMI:24.1
Muscle Index:5.2
Sexy Index:7.3
Body Type:
Regular
Healthy
Viking
VS.
Joshua 2018 Jan
By Ma, ID: h8il1i15
Picture 1
Age:23
Height:173 cm  ·  5'8"
Weight:72 kg  ·  159 lbs
Body Fat %:15.3%
BMI:24.1
Muscle Index:5.4
Sexy Index:6.5
Body Type:
Regular
Healthy
Viking
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1 month progress Picture 1
Joshua 2018 Jan Picture 1
Height
173 cm
5'8"
173 cm
5'8"
Weight
72 kg
159 lbs
72 kg
159 lbs
Body Fat %
15.9%
Healthy
3.9%  higher
15.3%
Healthy
3.8%  lower
Muscle Index
5.2
Swole-ish
3.7%  less swole
5.4
Swole-ish
3.8%  swoler
Sexy Index
7.3
Sexy
9.2% sexier
6.5
8.5%   less sexy
BMI
24.1
Average
24.1
Average
Daily Calorie Needs  (?)
2235 kcal
Average
0.7%  lower
2250 kcal
Average
0.7%  higher
Shoulders-to-Waist Width Ratio
1.83
HOLY SHIT
2.1%  lower
1.87
HOLY SHIT
2.2%  higher
FFMI (?)
20.2
Average
1%  lower
20.4
Average
1%  higher
Lean Mass
60.6 kg
134 lbs
0.4 kg
1 lbs
lighter
61 kg
134 lbs
0.4 kg
1 lbs
heavier
Shoulders Span
56.4 cm
22 inches
0.9%  lower
56.9 cm
22 inches
0.9%  higher
Waist Span
30.8 cm
12 inches
1%  higher
30.5 cm
12 inches
1%  lower
Fat Mass
11.4 kg
25 lbs
0.4 kg
1 lbs
heavier
11 kg
24 lbs
0.4 kg
1 lbs
lighter
Age
19
4y younger
23
4y older

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