Joshua 2018 Jan
By Ma, ID: h8il1i15 |
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BULK OR CUT ?
By LWM9, ID: l07l9n2k |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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72 kg 159 lbs 4 kg 9 lbs heavier |
68 kg 150 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.3% Healthy 22.4% higher
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12.5% Fit 18.3% lower
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Muscle Index
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5.4 Swole-ish |
5.4 Swole-ish |
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Sexy Index
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6.5 14.5% less sexy
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7.6 Sexy 16.9% sexier
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BMI
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24.1 Average 8.4% higher
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22.2 Average 7.7% lower
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Daily Calorie Needs (?)
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2250 kcal Average 2.2% higher
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2201 kcal Average 2.2% lower
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Shoulders-to-Waist Width Ratio
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1.87 HOLY SHIT 10% higher
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1.70 Very High 9.1% lower
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FFMI (?)
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20.4 Average 5.2% higher
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19.4 Average 4.9% lower
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Lean Mass
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61 kg 134 lbs 1.5 kg 3 lbs heavier |
59.5 kg 131 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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56.9 cm 22 inches 0.5% higher
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56.6 cm 22 inches 0.5% lower
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Waist Span
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30.5 cm 12 inches 8.1% lower
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33.2 cm 13 inches 8.9% higher
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Fat Mass
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11 kg 24 lbs 2.5 kg 6 lbs heavier |
8.5 kg 19 lbs 2.5 kg 6 lbs lighter |
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Age
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23
4y older
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19
4y younger
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